No Gym, No Running, R Madhavan shares tips to loss weight in just 21 days

Everyone is perplexed (and perhaps a little peckish) as R Madhavan recently revealed his fitness tips that help him reduce his weight rapidly. The actor attributes his achievement to a very straightforward diet plan. In just 21 days, he went from being a plump director to a lean actor.

Forget exhausting workouts and never-ending runs—Madhavan’s hidden weapon is chewing. Yes, you read correctly. According to the actor, he chewed his food 45–60 times for each bite. In an interview with Curly Tales, Madhavan revealed his fitness secrets, which included early nights, intermittent fasting, and an abundance of leafy green vegetables.

Madhavan lost the excess weight he gained for his directing debut, “Rocketry: The Nambi Effect,” in just 21 days without doing any strenuous exercise or jogging. The actor, 54, urged people to eat mindfully, saying, “Drink your food and chew your water.”

No exercise, No running, No surgery

The actor talks about his amazing transformation and says that intermittent fasting helped him achieve it. In addition, he stated that he lost the additional weight in three weeks.

“I only ate food that was good for my body. No exercise, No running, No surgery. No medication. Nothing,” Madhavan tells the interviewer while discussing his weight loss journey.

Madhavan’s regime included having his last meal by 6:45 pm, consisting solely of cooked food, as he avoids anything raw after 3 pm. He also highlighted the benefits of early morning long walks, early nights with deep sleep, and no screen time at least 90 minutes before bed. His diet was rich in fluids and green vegetables, focusing on easily metabolized and healthy foods while strictly avoiding anything processed.

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R Madhavan’s Tweet

R Madhavan Shared a tweet that reposting the video, where he said,

“Intermittent fasting, heavy chewing of food 45-60 times( drink your food and chew your water) .. last meal at 6.45 pm .( only cooked food -nothing raw AT ALL post 3 pm ) .. early morning long walks and early night deep sleep( no screen time 90 min before bed) … plenty of fluids .. lots of green vegetables and food that is easily metabolized by your body and healthy. Nothing processed at all.ALL THE VERY BEST.”

Watch the Viral Video Here:

Intermittent fasting, heavy chewing of food 45-60 times( drink your food and chew your water) .. last meal at 6.45 pm .( only cooked food -nothing raw AT ALL post 3 pm ) .. early morning long walks and early night deep sleep( no screen time 90 min before bed) … plenty of fluids… https://t.co/CsVL98aGEj

— Ranganathan Madhavan (@ActorMadhavan) July 18, 2024